About the Process

What to Expect

The Consultation Call

An initial phone call of fifteen minutes is all it takes to determine whether I am the right one to help you. During the call, we will discuss:

  • why you’ve chosen to reach out at this time
  • what your challenges are
  • what your therapy goals are 
woman on phone holding a teal coffee mug

In the case that I am not the right fit, I will do my utmost to refer you to a therapist that is uniquely equipped to help you.

The Intake Session

If I can provide what you need, we’ll schedule an intake session. 

During this session, I’ll gather pertinent details of your current issues and collect some preliminary information of your personal and family history.

If you are seeking couples/family therapy, the focus will be directed on the history of your relationship. 

eft center home office

The Attachment Session

In the second session, we will focus on your attachment history.

We will go through a series of guided questions to help us efficiently learn the patterns you developed when dealing with emotional and relationship stressors.

With couples, this session will be conducted with each partner separately.

Setting Goals

Once we’ve identified your inner dynamics, we will prioritize your therapy goals.

This may be learning new skills, tools, and techniques to address your more immediate stressors or addressing any underlying issues through deeper therapy work. 

Modalities


As you probably already know, there are many effective modalities available to achieve success in therapy. From my years of experience, I have found that a combination of the following techniques leads to the best results:


  • Dialectical Behavior Therapy (DBT)
  • Cognitive Behavior Therapy (CBT) 
  • Acceptance and Commitment Therapy (ACT)
  • Emotionally Focused Therapy(EFT)


The use of these modalities can guide you towards lasting results and the confidence to manage new changes in yourself without my assistance.

(As much as we will enjoy our work together, you will appreciate being independent of therapy too!)


Want to learn more or have some follow-up questions?

I highly encourage you to reach out.

I look forward to being a part of your journey…

Complete the form below or call/text:

301-338-6353

The Consultation Call

An initial phone call of fifteen minutes is all it takes to determine whether I am the right one to help you. During the call, we will discuss:


  • why you’ve chosen to reach out at this time
  • what your challenges are
  • what your therapy goals are 

In the case that I am not the right fit, I will do my utmost to refer you to a therapist that is uniquely equipped to help you.

woman on phone holding a teal coffee mug

The Intake Session

If I can provide what you need, we’ll schedule an intake session. 

During this session, I’ll gather pertinent details of your current issues and collect some preliminary information of your personal and family history.

If you are seeking couples/family therapy, the focus will be directed on the history of your relationship. 

The Attachment Session

In the second session, we will focus on your attachment history.

We will go through a series of guided questions to help us efficiently learn the patterns you developed when dealing with emotional and relationship stressors.

With couples, this session will be conducted with each partner separately.

Setting Goals

Once we’ve identified your inner dynamics, we will prioritize your therapy goals. This may be learning new skills, tools, and techniques to address your more immediate stressors or addressing any underlying issues through deeper therapy work. 

eft center home office

Modalities


As you probably already know, there are many effective modalities available to achieve success in therapy. From my years of experience, I have found that a combination of the following techniques leads to the best results:


  • Dialectical Behavior Therapy (DBT)
  • Cognitive Behavior Therapy (CBT) 
  • Acceptance and Commitment Therapy (ACT)
  • Emotionally Focused Therapy(EFT)


The use of these modalities can guide you towards lasting results and the confidence to manage new changes in yourself without my assistance. (As much as we will enjoy our work together, you will appreciate being independent of therapy too!)


Want to learn more or have some follow-up questions?

I highly encourage you to reach out.

I look forward to being a part of your journey…

Complete the form below or call/text:

301-EFT-6353