Individual Therapy in Maryland

Get to the Root of You

Feeling Lost

You feel tightness in your chest and knots in the pit of your stomach. Something is off and it’s making you irritable. 

You find yourself escaping into your devices way more often than you’d like to. 


What’s even worse is that you don’t see a way out of these feelings − It feels as if you are finding your way through a labyrinth. 

It could be the most uncertain and stressed you’ve felt in your entire life. It’s getting harder to cope and push through each day. 

man looking up to the sky

You may even begin questioning: 

  • Who am I really?
  • Why am I in my relationships? 
  • How much longer can I carry this burden?


With each inaction or misstep you feel more lost.

It's hard to find your way alone

If you keep on trying on your own, you risk totally losing hope and perhaps, even sinking deeper.

Asking for help is not a sign of weakness or that you are giving up on yourself. 

On the contrary, it shows fortitude! It displays your willingness to acknowledge reality and embrace change. 

Enlisting help is an investment in yourself

We’ve crossed paths with hundreds of clients in similar predicaments. Some issues are simply universal:


  • Anxiety/ worry
  • Lack of self-esteem & self-doubt
  • Negative self-talk
  • Depression
  • Anger/intense emotions
  • Shame or guilt
  • Relationship problems or commitment issues
  • Codependence/lack of assertiveness
  • Emotional confusion


There are ways to address each and every issue.

Individual therapy can help

Individual therapy is a way to gain an aerial view of your life. 

The right guide can help you ascend above the labyrinth, connect the dots of your life, and see the bigger picture.

Together, we can learn where you came from, where you currently are, and where you are headed. 

Clarity can alter your life forever


From your newfound perspective and understanding, we can then distinguish what your roadblocks are and focus on strategies to overcome them. 

Some benefits of our work together can be:

  • Increased mindfulness/ presence
  • Healthier emotional regulation
  • Better coping skills
  • Improved resilience
  • Effective communication
  • Deepened empathic skills
  • More self-awareness
  • Heightened self-esteem
  • Greater assertiveness
  • Stronger self-control

 

Yet, my clients describe that the most priceless experience of individual therapy is developing self-compassion and love for themselves. 


man jumping into lake full clothing

Time to take the leap

We will tap into my thousands of hours of clinical experience towards one simple goal optimizing your life by getting back to your true self.

Together, we will use evidence-based modalities such as Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Emotionally Focused Individual Therapy to achieve this goal. 

 

Learn the skills you need for attaining a deeper understanding and appreciation of who you are.

Feeling Lost

You feel tightness in your chest and knots in the pit of your stomach. Something is off and it’s making you irritable. 

You find yourself escaping into your devices way more often than you’d like to. 

What’s even worse is that you don’t see a way out of these feelings − It feels as if you are finding your way through a labyrinth. 

woman sitting at the end of a dock over the ocean

It could be the most uncertain and stressed you’ve felt in your entire life. 

It’s getting harder to cope and push through each day. 

You may even begin questioning: 

  • Who am I really?
  • Why am I in my relationships? 
  • How much longer can I carry this burden?

With each inaction or misstep you feel more lost.

man looking up to sky

It's hard to find your way alone

If you keep on trying on your own, you risk totally losing hope and perhaps, even sinking deeper.

Asking for help is not a sign of weakness or that you are giving up on yourself. On the contrary, it shows fortitude! It displays your willingness to acknowledge reality and embrace change. 

Enlisting help is an investment in yourself

We’ve crossed paths with hundreds of clients in similar predicaments. Some issues are simply universal:


  • Anxiety/ worry
  • Lack of self-esteem & self-doubt
  • Negative self-talk
  • Depression
  • Anger/intense emotions
  • Shame or guilt
  • Relationship problems or commitment issues
  • Codependence/lack of assertiveness
  • Emotional confusion


There are ways to address each and every issue.

Individual therapy can help

man sitting on top of clouds

Individual therapy is a way to gain an aerial view of your life. 

The right guide can help you ascend above the labyrinth, connect the dots of your life, and see the bigger picture. Together, we can learn where you came from, where you currently are, and where you are headed. 

Clarity can alter your life forever

From your newfound perspective and understanding, we can then distinguish what your roadblocks are and focus on strategies to overcome them.

Some benefits of our work together can be: 

  • Increased mindfulness/ presence
  • Healthier emotional regulation
  • Better coping skills
  • Improved resilience
  • Effective communication
  • Deepened empathic skills
  • More self-awareness
  • Heightened self-esteem
  • Greater assertiveness
  • Stronger self-control

 

Yet, our clients describe that the most priceless experience of individual therapy is developing self-compassion and love for themselves. 

Take the leap

man jumping into lake full clothing

We will tap into thousands of hours of clinical experience towards one simple goal − optimizing your life by getting back to your true self.

Together, we will use evidence-based modalities such as Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Internal Family Systems, and Emotionally Focused Individual Therapy to achieve this goal. 

 

Learn the skills you need for attaining a deeper understanding and appreciation of who you are.

Click below to schedule a consultation or call/text us directly at:

(301) EFT-6353

Start Living Better

"Originally, I came to [Eft Center] to find a cure for my marriage and through that process I've learned so much about myself. My vision for who I am has never been so clear. Despite the circumstances, I feel like a better person with better character and most importantly, a better heart for others. You have to let the pain of the world touch you in order to cause your compassion to blossom. Choosing therapy has been one of the best decisions I ever made for myself. I wish I found [them] sooner."

-R.H., Individual Therapy