Embrace your experiences, your emotions, and each other.

Counseling for Couples & Individuals in Maryland

Begin Your Embrace

Embrace your experiences, your emotions, and each other.

Counseling for Couples

& Individuals in Maryland

You can't seem to understand why?

  • Sadness overwhelms me.”
  • “I feel resentment and shut down.”
  • “My anxiety causes me to overreact.”
  • “My anger escalates from 0-60 in seconds.”

You may feel that you're headed in a downward spiral and that, if nothing changes, you and your relationships will unravel.

spiral staircase

But is change even an option?

You are overwhelmed!

Do others rely on you at work and home and therefore do not have the time or ability to focus on yourself and your relationships?  


Do you resign to the notion that change is not at all possible and that you are stuck as you are? 

man and woman in bathrobe

Much emotional suffering can be traced to poor relationship dynamics 


Suffering may manifest in childhood relationships, romantic relationships, or even how you relate to yourself (i.e. negative self-talk). 


Over your lifetime, you may have developed “flight-or-fight” responses to emotionally uncomfortable situations.

You may now easily become anxious, angry, or avoidant, with these responses having become etched into your internal makeup, affecting your behavior and social interactions.

You can't seem to understand why?

  • Sadness overwhelms me.”
  • “I feel resentment and shut down.”
  • “My anxiety causes me to overreact.”
  • “My anger escalates from 0-60 in seconds.”
spiral staircase

You may feel that you're headed in a downward spiral and that, if nothing changes, you and your relationships will unravel.

But is change even an option?

You are overwhelmed!

Do others rely on you at work and home and therefore do not have the time or ability to focus on yourself and your relationships?  


Do you resign to the notion that change is not at all possible and that you are stuck as you are? 

man and woman in bathrobe

Much emotional suffering can be traced to poor relationship dynamics 


Suffering may manifest in childhood relationships, romantic relationships, or even how you relate to yourself (i.e. negative self-talk). 


Over your lifetime, you may have developed “flight-or-fight” responses to emotionally uncomfortable situations.

You may now easily become anxious, angry, or avoidant, with these responses having become etched into your internal makeup, affecting your behavior and social interactions.

Know that change IS possible!

With the right therapist and hard work, you can transform your inner-self and relationship dynamics. You can feel better understood by others, and more importantly, see and understand yourself more favorably.

Feel differently

Do you want to feel lighter and more at ease? 

Have a sense of safety and security that leads to assurance in yourself and in your partner?

Increase your confidence, trust, and inner resilience so that you can successfully take on life’s demands and challenges? 

happy blonde woman on a road

Know that change IS possible!

With the right therapist and hard work, you can transform your inner-self and relationship dynamics. You can feel better understood by others, and more importantly, see and understand yourself more favorably.

happy blonde woman on a road

Feel differently

Do you want to feel lighter and more at ease? 

Have a sense of safety and security that leads to assurance in yourself and in your partner?

Increase your confidence, trust, and inner resilience so that you can successfully take on life’s demands and challenges? 

three friends smiling under blue skies

Therapy can help enhance:

  • your self-awareness
  • your ability to accept and embrace yourself
  • your empathy and understanding toward loved ones 

Once these are achieved, you can then enter a powerful position that of making calculated and intentional choices.

This will allow you to move forward and actualize permanent changes in your perceptions, relationships, and life.

Therapy can help enhance:

  • your self-awareness
  • your ability to accept and embrace yourself
  • your empathy and understanding toward loved ones 

Once these are achieved, you can then enter a powerful position that of making calculated and intentional choices.

Three friends smiling under blue skies

This will allow you to move forward and actualize permanent changes in your perceptions, relationships, and life.

EMBRACE YOUR EMOTIONS

BOOK YOUR FREE 15-MINUTE PHONE CONSULTATION

Book It Here

Welcome to Eft Center

Hi,

I’m Richard 'Pinny' Roth, LCSW-C

Having sought help for myself in the past, I know all too well that where you are now can feel confusing and overwhelming. 

Today, I am in the fortunate position to assist others. For over a decade, I have successfully helped hundreds of clients achieve inner peace, emotional clarity, better communication and connection.

If you’re ready to get to the heart of your issues and create positive internal and relationship dynamics in your life- click the button below or call/text:

Reach Out Today!

How to Get Started with Therapy

01

Simply complete the form below to schedule a FREE 15 minute consultation call with us.

02

We will reach out via phone call at a time that suits you to learn more about you and your unique situation.

03

Let's meet! If it sounds like we're a good fit, then we'll invite you to have your first intake session and start on your journey!