Family Therapy in Maryland

Shift Your Negative Dynamic Through Deeper Understanding

Family is supposed to be our safe place

We hope to turn to our family for support and connection. But what if our family has become a place of pain?

You get anxious before family gatherings − maybe because of inevitable arguments over political differences or because of the manifestation of generational trauma that has never been addressed.

very sad woman on her bed

You want to hold the family together, but you can't seem to get anyone on board.

Your parents may be:

  • Unhelpful
  • Out of touch
  • Unable to recognize your achievements
  • Too restrictive
  • Overstepping boundaries
  • Unwilling to understand your perspective
mother yelling at annoyed daughter

Your children may be:

  • Depressed
  • Anxious
  • Closed-off
  • Addicted to technology/gaming
  • Irritable/easily annoyed
  • Disrespectful

Family therapy can be transformative

Over many years, your family has developed negative patterns of communication and emotional reactions that created distance. Deep down, you love each other, but can’t seem to tap into that emotion − let alone express it! 


Family therapy can help uncover the root causes that perpetuate your negative dynamic.

Together, we can pinpoint the underlying issues and discover ways to a healthier family dynamic.

mom holding arm of her son with big smile

The real enemy

Once we discover the underlying issues, you will then be able to realize that your parent or child is not the enemy, rather the negative cycle that has become etched in your relationship is.

happy adult daughter with parents

In our work together, we can:

  • Uncover the subconscious and even good intentions behind your family's behaviors
  • Establish and maintain healthy boundaries
  • Learn how to communicate feelings effectively
  • Develop deeper empathy for each other

Don't try this on your own

It’s overwhelming to navigate family dynamics as an insider. You need the right person to guide your family forward. 

However, you may feel that therapy requires too much commitment and that attempting to change a deep seated dynamic is futile. 

Just know

There are fewer experiences more rewarding than to finally feel the acceptance, embrace, and love of your family.

Feel safe.

Feel the embrace.

Feel the support of your family.

family hike on top of a mountain

Click below to schedule a consultation or call/text us directly at:

(301) EFT-6353

Live Better Together

Family is supposed to be our safe place

We hope to turn to our family for support and connection. But what if our family has become a place of pain?

You get anxious before family gatherings − maybe because of inevitable arguments over political differences or because of the manifestation of generational trauma that has never been addressed.

You want to hold the family together, but you can't seem to get anyone on board.


Your children may be:

  • Depressed
  • Anxious
  • Closed-off
  • Addicted to technology/gaming
  • Irritable/easily annoyed
  • Disrespectful
mother yelling at annoyed daughter

Your parents may be:

  • Unhelpful
  • Annoying
  • Unable to recognize your achievements
  • Too restrictive
  • Overstepping boundaries
  • Unwilling to understand your perspective

Family therapy can be transformative

mom holding arm of her son with big smile

Over many years, your family has developed negative patterns of communication and emotional reactions that created distance. Deep down, you love each other, but can’t seem to tap into that emotion − let alone express it! 


Family therapy can help uncover the root causes that perpetuate your negative dynamic. Together, we can pinpoint the underlying issues and discover ways to a healthier family dynamic.

The real enemy

Once we discover the underlying issues, you will then be able to realize that your parent or child is not the enemy, but that the negative cycle which has become etched in your relationship is.

 Together, we can:

  • Uncover the subconscious and even good intentions behind your family's behaviors
  • Establish and maintain healthy boundaries
  • Learn how to communicate feelings effectively
  • Develop deeper empathy for each other


Don't try this on your own

It’s overwhelming to navigate family dynamics as an insider. You need the right person to guide your family forward. 

However, you may feel that therapy requires too much commitment and that attempting to change a deep seated dynamic is futile. 

family hike on top of a mountain

Just know

There are fewer experiences more rewarding than to finally feel the acceptance, embrace, and love of your family.


Feel safe.

Feel the embrace.

Feel the support of your family.


Click below to schedule a consultation or call/text us directly at:

(301) EFT-6353

"I've been able to be more open about how I feel about particular situations and opinions with my children and have slowly worked on becoming a better listener for them. I am not just trying to solve every question/situation when speaking with them."

-H.S., Family Therapy